"Grilled Seafood" Bart'S Favorite From The Ukrops Seafood Cookbook
Juicy grilled seafood steaks infused with buttery lemon and cayenne flavors, topped with fresh parsley—perfect for a flavorful, outdoor-friendly meal for seafood lovers.
Ingredients
Instructions
- Prepare grill, charcoal or gas, for cooking.
- Brush the cooking area with vegetable oil.
- Combine melted butter, lemon juice, cayenne pepper, and cracked pepper; set aside.
- Place seafood steaks on the grill; brush with the butter mixture.
- Grill over a medium-hot to hot fire for 5 minutes.
- Turn the steaks and brush with the butter mixture; cook for an additional 5 minutes.
- Top with lemon slices and chopped parsley before serving.
Tips & Substitutions
For best results, use fresh seafood and avoid overcooking to maintain tenderness. If you don't have seafood steaks, consider using shrimp or scallops as a substitute. You can also experiment with different herb blends in place of parsley, such as dill or chives, for added flavor. Always keep the grill temperature consistent for even cooking.
Serving Suggestions
Serve the grilled seafood with a side of grilled vegetables or a fresh salad for a light meal. It pairs beautifully with Easy Ground Beef Casserole for a more hearty spread. Consider adding a dipping sauce like garlic aioli or a zesty salsa to enhance the flavors. Lemon wedges on the side can also brighten the dish.
Storage & Reheating
Store any leftover grilled seafood in an airtight container in the refrigerator for up to 2 days. To reheat, place the seafood in a preheated oven at 350°F for about 10 minutes to avoid drying it out. Avoid using a microwave, as it may make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of "Grilled Seafood" Bart'S Favorite From The Ukrops Seafood Cookbook contains roughly 429 calories, with 8g protein, 37g carbohydrates, and 35g fat. It is an excellent source of vitamin A (117% of the Daily Value), dietary fiber (52% of the Daily Value), and vitamin C (48% of the Daily Value), and a good source of protein. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood steaks for this recipe?
Yes, you can use frozen seafood steaks, but be sure to thaw them completely in the refrigerator before grilling. This helps maintain their texture and flavor. Pat them dry to remove excess moisture, which can cause steaming instead of grilling.
What can I substitute for melted butter?
If you're looking for a healthier alternative, consider using olive oil or a plant-based butter substitute. Coconut oil is also a good choice, offering a unique flavor that pairs well with seafood. Just make sure to adjust the quantity according to your taste preference.
How can I tell when the seafood is done cooking?
Seafood is typically done when it becomes opaque and flakes easily with a fork. For seafood steaks, the internal temperature should reach 145°F. Use a food thermometer for accuracy, especially if you're new to grilling seafood.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).