Pineapple Meat Loaves

Beef
Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

Sweet and savory pineapple meat loaves combine ground beef with oats, onions, and green peppers, topped with a tangy sauce, perfect for family dinners and entertaining.

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Ingredients

  • 1 beaten egg ⓘ
  • 1/2 cup rolled oats ⓘ
  • 1/2 cup finely chopped onion ⓘ
  • 1/4 cup finely chopped green pepper ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 pound lean ground beef ⓘ
  • 1 (8 oz) can crushed pineapple, drained ⓘ
  • 2 tablespoons sweet and sour sauce or barbecue sauce ⓘ

Instructions

  1. Mix all ingredients except the sweet and sour sauce or barbecue sauce.
  2. Divide the mixture into 6 equal portions.
  3. Shape each portion into a 4 x 2-inch loaf.
  4. Bake uncovered at 350°F for 35 minutes.
  5. Top each loaf with 1 teaspoon of sweet and sour or barbecue sauce before serving.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 12g 15% DV
Carbs 58.9g 21% DV
Fiber 4.1g 15% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9943.5mg 100% DV
Potassium 448.5mg 10% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 323.3mcg 36% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0mcg
Calcium 176.5mg 14% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion lean ground beef sweet and rolled oats pineapple green pepper salt

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