Grilled Spam

Prep: 10 min Cook: 10 min Cuisine: American

A smoky, sweet grilled dish featuring tender Spam glazed with pineapple juice and seasonings, perfect for casual gatherings or outdoor barbecues with bold flavors.

Be the first to rate this recipe

Ingredients

  • 3 cans Spam
  • 6 oz. frozen pineapple juice, undiluted
  • 1/2 tsp. ginger
  • 1 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 1/2 tsp. salt

Instructions

  1. Combine pineapple juice, ginger, soy sauce, lemon juice, and salt in a bowl.
  2. Score the Spam on a diagonal, 1/8 inch deep and 1 inch apart.
  3. Marinate or brush the Spam with the prepared mixture.
  4. Grill the Spam until heated through and slightly caramelized, about 10 minutes.

Tips & Substitutions

For a spicier kick, try adding a dash of sriracha or chili flakes to the marinade. If you don't have frozen pineapple juice, fresh pineapple juice works well too. Make sure to score the Spam deeply enough so the marinade can penetrate, enhancing the flavor. If you're looking for a vegan alternative, consider using marinated tofu instead.

Serving Suggestions

Serve grilled Spam with a side of rice or alongside grilled vegetables for a balanced meal. It pairs beautifully with Sara'S Fruit Salad for a refreshing contrast. Consider adding a drizzle of extra soy sauce or a sprinkle of sesame seeds for added flavor. You can also serve it as part of a sandwich or slider.

Storage & Reheating

Store any leftover grilled Spam in an airtight container in the refrigerator for up to 3 days. To reheat, place it on a grill or in a skillet over medium heat until heated through. Alternatively, you can microwave it for about 30-60 seconds, but grilling will help maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Spam contains roughly 80 calories, with 2g protein, 17g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.9g 1% DV
Carbs 17.3g 6% DV
Fiber 7.8g 28% DV
Sugar 1g 2% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 180.7mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 227.7mg 18% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of juice?

Yes, you can use fresh pineapple by blending it into a juice. Just ensure it’s well strained to avoid excess pulp in the marinade. Fresh pineapple will also add a bright, fruity flavor that complements the Spam nicely.

How do I know when the Spam is done grilling?

The Spam is done when it's heated through and has a nice caramelized exterior. It should take about 10 minutes on medium heat. Look for a golden brown color and a slight crispness around the edges.

What are some good sides to serve with grilled Spam?

Grilled Spam goes well with a variety of sides such as coleslaw, like Geraldine'S Cole Slaw With Cooked Dressing, or a fresh garden salad. You can also serve it with baked beans or corn on the cob for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →