Luncheon Meat Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Sausages and Luncheon Meats
All Luncheon Meat Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | 196 | 15.2g | 13.9g | 1.4g | 0g | 1032mg | 39mg | 1.4mg | 38.5mg | 461mg |
| Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | 315 | 13.4g | 26.6g | 4.6g | 0g | 1411mg | 0mg | 0.6mg | 0mg | 409mg |
| Luncheon meat, pork, canned | 334 | 12.5g | 30.3g | 2.1g | 0g | 1289mg | 6mg | 0.7mg | 1mg | 215mg |
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | 293 | 12.5g | 25.1g | 3.4g | 0g | 1036mg | 0mg | 0.6mg | 43mg | 564mg |
Recipes using Luncheon Meat
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