Grilled Squid

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Ingredients

  • 500 g cleaned squid
  • 1 tablespoon salt
  • 1/2 cup coriander leaves
  • 7 tablespoons fish sauce, dip
  • 1 pinch pepper
  • 2 garlic cloves, crushed
  • 2 tablespoons peanut oil
  • 1 teaspoon five-spice powder
  • 1 teaspoon curry powder
  • 1 tablespoon finely chopped lemongrass
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon lime juice

Instructions

  1. Rub the squid with salt and rinse.
  2. Slit and flatten the squid sac and make diagonal cuts on the inside surface.
  3. Cut into bite-sized pieces.
  4. Set aside in a bowl.
  5. In another bowl, mix all the ingreduents, EXCEPT THE FIRST FOUR INGREDIENTS, making the marinade. Mix for thirty seconds.
  6. Put the squid inside the bowl with the marinade and leave for 1 hour.
  7. When one hour is finished, grill the squid over a charcoal grill until just tender (about three minutes each side).
  8. Arrange on a serving platter and garnish with half-a-cup of coriander leaves.
  9. Serve with fish sauce dip.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 58.4g 75% DV
Carbs 39.2g 14% DV
Fiber 17.2g 61% DV
Sugar 5g 10% DV

Electrolytes

Sodium 13563.5mg 100% DV
Potassium 778.8mg 17% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV
Vitamin C 38.5mg 43% DV
Vitamin D 0.1mcg
Calcium 194mg 15% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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