Grilled Swordfish Steaks
Juicy grilled swordfish steaks are enhanced with simple seasonings and a hint of lemon, making this dish perfect for seafood lovers seeking a flavorful yet straightforward meal. The buttery brush adds richness, while the grill imparts smoky notes. Ideal for summer barbecues or a quick weeknight dinner.
Ingredients
Instructions
- Sprinkle the swordfish steaks with salt, white pepper, and paprika; rub the seasonings in lightly.
- Preheat the grill and place the fish on it.
- Brush the top of each steak with 2 tablespoons of melted butter.
- Grill the steaks for about 3 to 5 minutes on one side.
- Turn the steaks over and brush the second side with the remaining butter.
- Cook for about 5 minutes more or until lightly browned.
- Serve the grilled swordfish steaks with lemon juice.
Tips & Substitutions
For optimal flavor, let the swordfish steaks marinate in the melted butter with seasonings for 30 minutes before grilling. If you don't have white pepper, black pepper can be used as a substitute. Ensure your grill is properly preheated to prevent sticking and achieve those beautiful grill marks. For a twist, consider adding some fresh herbs like dill or parsley to your butter for extra flavor.
Serving Suggestions
Serve the grilled swordfish steaks with a side of grilled vegetables or a light Mediterranean salad for a refreshing meal. They pair beautifully with lemon wedges for added zest. Consider serving alongside Dolmades for a complementary flavor profile, or for a heartier option, try pairing with Stuffed Squash. A chilled white wine, such as Sauvignon Blanc, also enhances the dish.
Storage & Reheating
Leftover grilled swordfish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the steaks in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving as it can make the fish rubbery. Serving it cold on a salad is also a delicious option.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Swordfish Steaks contains roughly 176 calories, with 1g protein, 9g carbohydrates, and 15g fat. Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute swordfish with other firm, meaty fish like tuna or halibut. Just adjust cooking times accordingly, as different fish may vary in thickness and cooking time.
How do I know when the swordfish is cooked properly?
Swordfish is done when it reaches an internal temperature of 145°F and flakes easily with a fork. The exterior should be lightly browned and the center should be opaque, not translucent.
What can I do if I don't have a grill?
If you don't have a grill, you can cook the swordfish steaks in a hot skillet or under a broiler in the oven. Use a cast-iron skillet for best results and cook for a similar amount of time, turning halfway through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).