Dolmades

Prep: 30 min Cook: 40 min Serves: 35 Cuisine: Mediterranean

Dolmades are flavorful Greek-inspired grape leaf rolls filled with a savory mixture of ground beef, rice, herbs, and dried fruits. These bite-sized delights offer a harmonious blend of tangy lime, aromatic spices, and crunchy nuts, making them perfect for appetizers or light meals for those who enjoy bold, Mediterranean flavors.

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Ingredients

  • 1/2 lb. ground beef
  • 1 onion, chopped fine
  • 2 cloves garlic, chopped fine
  • 1 tsp. parsley, chopped fine
  • 2 tsp. ginger, chopped fine
  • 1 heaping tsp. curry powder
  • 1 beaten egg
  • 1/2 c. currants
  • 1/2 c. toasted pine nuts or slivered almonds
  • 1 c. cooked rice
  • salt and pepper to taste
  • 1 pt. jar grape leaves in salt brine
  • juice of 4 limes
  • 1/4 c. olive oil

Instructions

  1. Mix ground beef, chopped onion, chopped garlic, chopped parsley, chopped ginger, curry powder, beaten egg, currants, toasted pine nuts or slivered almonds, cooked rice, salt, and pepper until well combined.
  2. Lay out one grape leaf at a time and place 1 to 2 teaspoons of filling at the lower end of the leaf.
  3. Fold both sides of the leaf into the center and roll from the bottom towards the stem, forming a short, fat cigar shape.
  4. Place the rolls in a casserole dish, barely covering them with water and one-third of the lime juice.
  5. Bake covered at 350°F (175°C) for 40 minutes.
  6. Remove from oven while still hot and add the remaining lime juice and olive oil over the rolls.
  7. Refrigerate overnight to allow flavors to meld.
  8. Serve cold.

Nutrition & Diet Analysis (per serving)

948 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 52.2g 67% DV
Carbs 107.2g 39% DV
Fiber 23.8g 85% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10569.2mg 100% DV
Potassium 2479.3mg 53% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 91.1mg 100% DV
Vitamin D 0.1mcg
Calcium 310.8mg 24% DV
Iron 22.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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