Stuffed Squash
Stuffed squash offers a hearty, comforting dish with tender squash filled with seasoned ground beef, rice, and tomato flavors. Perfect for family dinners or gatherings, it combines savory, tangy, and mildly spicy notes, making it a versatile and satisfying meal for many occasions.
Ingredients
Instructions
- Cut the necks off the squash and scoop out the insides, saving the pulp for later.
- Mix the ground beef, uncooked rice, chopped onion, and the tomato paste from two cans, along with salt and pepper, except for the can used to cover the dish.
- Stuff the squash shells loosely with the mixture, insert the necks into the tops, and secure with toothpicks.
- Place the stuffed squash in a pot, cover with water, and add one can of tomato paste to the water.
- Bring the water to a boil, then reduce heat and simmer for about 1 hour until tender.
Tips & Substitutions
For a flavor boost, consider adding spices like cumin or paprika to the beef mixture. If you prefer a lighter option, substitute ground turkey for the beef. You can also use quinoa instead of rice for a healthier twist. If the squash is too thick, use a melon baller to scoop out more flesh. Make sure to save the pulp for adding to sauces or soups.
Serving Suggestions
Serve the stuffed squash hot, garnished with fresh herbs like parsley or basil for added color and flavor. Pair with a simple salad, such as a Greek salad, for a refreshing contrast. This dish also goes well with crusty bread or a side of roasted vegetables. For an added flavor layer, drizzle with a balsamic reduction before serving.
Storage & Reheating
Store any leftover stuffed squash in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish and microwave on medium heat until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Squash contains roughly 364 calories, with 10g protein, 75g carbohydrates, and 4g fat. It is an excellent source of vitamin C (59% of the Daily Value), dietary fiber (30% of the Daily Value), and potassium (27% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Absolutely! While medium squash works best, you can use zucchini or bell peppers as substitutes. Just adjust cooking times as necessary, since different vegetables have varying tenderness.
What should I do if the stuffing is too dry?
If you find the stuffing is dry, add a splash of beef broth or a bit more tomato paste to moisten it. Mixing in sautéed vegetables like bell peppers or mushrooms can also add moisture and enhance flavor.
Can I prepare the stuffed squash in advance?
Yes, you can prepare the stuffed squash a day ahead. Assemble them and store in the refrigerator, covered. When ready to cook, just add them to the pot with water and tomato paste, then proceed with the cooking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).