Barbara'S Kabobs
Barbara's Kabobs offer a flavorful and hearty dish featuring seasoned ground beef topped with fresh tomatoes and onions. The combination of turmeric and spices creates vibrant flavors suited for family dinners or casual gatherings, paired perfectly with rice and a refreshing cucumber salad for a complete meal.
Ingredients
Instructions
- Preheat the oven to 450°F.
- Put the ground beef in a large bowl.
- Fold in the egg, water, turmeric, salt, and pepper until well combined.
- Keep folding until the mixture becomes slightly stiff.
- Flatten the mixture at the bottom of a large baking pan.
- Top with quartered tomatoes and sliced onions.
- Sprinkle some turmeric on top.
- Bake for 30 to 45 minutes until cooked through.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or chopped herbs like parsley into the beef mixture. If you want a lighter option, substitute ground turkey or chicken for the beef. Ensure the mixture holds together well by not overmixing. You can also form the mixture into traditional shish kabobs using skewers for grilling, which can add a smoky flavor.
Serving Suggestions
Serve these kabobs with a side of rice or couscous for a complete meal. Fresh salads, like a Langostinos And Pear Salad, add a refreshing contrast. For Mediterranean flair, serve with pita bread and a dollop of tzatziki sauce. They can also be sliced and used in sandwiches or wraps for lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions, but be careful not to overcook them.
Nutrition & Diet Analysis (per serving)
Each serving of Barbara'S Kabobs contains roughly 952 calories, with 17g protein, 191g carbohydrates, and 15g fat. It is an excellent source of calcium (40% of the Daily Value), protein (33% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1142mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can use ground turkey, chicken, or even lamb as a substitute for the ground beef. Just ensure that the meat is lean to prevent excess grease. Adjust cooking times if using a different meat, as some may cook faster than beef.
How do I know when the kabobs are fully cooked?
The kabobs should have a firm texture without being dry. If you prefer them juicier, add more water or an extra egg to the mixture.
Can I prepare the kabobs in advance?
Absolutely! You can prepare the beef mixture and shape it into kabobs a day ahead. Store them in the refrigerator, covered, until you're ready to bake. Just remember to adjust the baking time slightly if they are chilled straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).