Grilled Whole Beef Tenderloin
Juicy, tender beef tenderloin grilled to perfection with garlic, offering rich flavors and a smoky aroma. Ideal for special occasions or a luxurious family dinner.
Ingredients
Instructions
- Crush garlic and rub vigorously on both sides of the tenderloin. Let set for approximately one hour.
- Put tenderloin on grill on medium heat for about 10 minutes per pound, turning occasionally.
- Cut tenderloin into steaks of your desired thickness.
- Put steaks back on grill, searing both sides until done to your preference.
Tips & Substitutions
For an enhanced flavor, consider marinating the tenderloin in a mixture of olive oil, herbs, and spices overnight. If you lack a grill, you can also sear the tenderloin in a hot skillet and then finish it in the oven. Keep in mind that meat tenderizes as it rests, so allow it to rest for at least 10 minutes after grilling.
Serving Suggestions
Serve the grilled beef tenderloin with roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with mashed potatoes or a rich mushroom sauce. For an elegant touch, consider serving alongside a glass of red wine or a refreshing Tomato Toddy.
Storage & Reheating
Leftover grilled beef tenderloin should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the tenderloin and warm it in a skillet over medium heat, adding a splash of broth to keep it moist. Avoid reheating in the microwave, as it can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Whole Beef Tenderloin contains roughly 92 calories, with 2g protein, 10g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the tenderloin is done cooking?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F, while medium should be around 140-145°F. Remember that the meat will continue to cook slightly after being removed from the grill.
Can I use a different cut of meat for this recipe?
Yes, you can substitute a different cut of beef such as a ribeye or sirloin. However, cooking times may vary, and you might not achieve the same level of tenderness as with a tenderloin.
What can I do with the leftover beef tenderloin?
Leftover beef tenderloin can be sliced thinly for sandwiches or salads. It also works well in stir-fries or served cold with a dipping sauce. Consider incorporating it into a hearty dish like Hunt'S Hamburger Skillet Stew for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).