Grilled Zucchini And Mexican Tofu Sandwich

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Ingredients

  • 1 Zucchini
  • Olive Oil
  • Sea Salt
  • Mexican Tofu Spread

Instructions

  1. Preheat grill or frying pan to hot. Slice zucchini lengthwise into thin strips. Brush one side of each strip with a little oil.
  2. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
  3. Slice the bread, spread tofu, and layer the zucchini on top.
  4. Add herbs if using, chilli flakes or chive.
  5. You can buy tasty Mexican Tofu Spread here https://tofuspread.com

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 27.7g 36% DV
Carbs 14.4g 5% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9767.5mg 100% DV
Potassium 101mg 2% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 4.9mg 5% DV
Calcium 15.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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