Grilled Zucchini Parmesan
Juicy grilled zucchini slices topped with Parmesan and oregano, offering a savory, cheesy flavor perfect for summer barbecues, family dinners, or healthy side dishes.
Ingredients
Instructions
- Squeeze excess moisture from grated zucchini.
- Place the zucchini on heavy-duty foil.
- Dot with butter and sprinkle with Parmesan cheese, oregano, and chopped onion.
- Mix well to combine ingredients.
- Seal the foil packet.
- Grill over medium-hot coals for 10 to 15 minutes or until tender.
Tips & Substitutions
To enhance the flavor of your Grilled Zucchini Parmesan, consider adding minced garlic or crushed red pepper flakes for a bit of heat. If you don’t have Parmesan cheese, Pecorino Romano makes a great substitute. Ensure you squeeze out as much moisture from the zucchini as possible to prevent a soggy texture. For added depth, try mixing in fresh herbs like basil or thyme.
Serving Suggestions
This Grilled Zucchini Parmesan makes a delightful side dish, especially when paired with grilled meats or fish. It also works well as a topping for a fresh salad or can be served alongside Mediterranean recipes like Meat Patties With Tomatoes. For a complete meal, consider serving it with a side of quinoa or crusty bread to soak up the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini in a skillet over medium heat for about 5 minutes, or until warmed through. Alternatively, you can microwave them for about 1-2 minutes, but be careful not to overcook, as they can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Zucchini Parmesan contains roughly 213 calories, with 11g protein, 43g carbohydrates, and 4g fat. It is an excellent source of iron (107% of the Daily Value), dietary fiber (77% of the Daily Value), and calcium (71% of the Daily Value), and a good source of potassium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! While zucchini is the star, you can easily incorporate other vegetables like bell peppers, asparagus, or eggplant. Just adjust the grilling time as needed, since different vegetables may cook at different rates.
Is it possible to make this dish in the oven instead of grilling?
Yes, you can bake the zucchini packets at 400°F (200°C) for about 20-25 minutes. Just place the foil packets on a baking sheet and check for tenderness before serving. This method is great if you don’t have access to a grill.
Can I make this ahead of time?
You can prepare the zucchini packets in advance and store them in the fridge for a few hours. When ready to cook, simply place them on the grill. This makes it an excellent option for meal prep or outdoor gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).