Grilled Zucchini Squash
Juicy grilled zucchini and yellow squash slices marinated in Italian dressing, perfect as a flavorful side or vegetarian main for outdoor gatherings and summer meals.
Ingredients
Instructions
- Wash the squash and zucchini.
- Cut off the ends and discard.
- Slice into discs about 1/2-inch to 3/4-inch thick.
- Score the slices front and back.
- Marinate the slices in Italian dressing for at least 3 hours, periodically shaking the container.
- Grill on low temperature until tender, turning once, approximately 30 minutes.
Tips & Substitutions
For added flavor, consider substituting the Italian dressing with a homemade vinaigrette or a balsamic glaze. If you prefer a bit of char, increase the grill temperature slightly but keep an eye on the veggies to prevent burning. If you're short on time, marinating for just an hour still yields good results, though longer is better. Enjoy experimenting with spices like garlic powder or herbs to enhance the taste.
Serving Suggestions
Grilled zucchini and squash make a fantastic side dish for grilled meats or fish. They pair beautifully with Roasted Peppers for a colorful platter, or serve them alongside quinoa or couscous for a hearty vegetarian meal. For a light lunch, consider adding the grilled veggies to a salad with Herbed Tomato Slices and a drizzle of balsamic vinaigrette.
Storage & Reheating
Leftover grilled zucchini and squash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, you can quickly sauté them in a pan over medium heat for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Zucchini Squash contains roughly 129 calories, with 1g protein, 8g carbohydrates, and 11g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Absolutely! While yellow squash and zucchini are the traditional choices, you can experiment with other squash varieties like pattypan or acorn squash. Just ensure they are sliced to a similar thickness for even cooking.
What can I do with leftovers?
Leftover grilled squash can be added to salads, sandwiches, or wraps for added flavor and nutrition. You can also blend them into a creamy soup or mix them with pasta for a quick meal. Just remember to store them properly to maintain their texture.
How do I know when the squash is done grilling?
The squash is done when it's tender and has nice grill marks. You can test for doneness by piercing a slice with a fork; it should go in easily. Keep in mind that cooking times may vary depending on the thickness of your slices and the heat of the grill.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).