Roasted Peppers

Prep: 10 min Cook: 20 min Cuisine: Mediterranean

Sweet roasted red peppers with garlic and lemon offer a smoky, tangy flavor profile, perfect as a side or appetizer for gatherings and casual meals.

Be the first to rate this recipe

Ingredients

  • 8 medium sweet red peppers
  • 1 cup oil
  • 1/2 cup lemon juice
  • 2 teaspoons salt
  • 3 cloves garlic, crushed

Instructions

  1. Wash peppers and drain well.
  2. Place peppers on a cookie sheet and bake about 20 minutes in a preheated 450° oven, or until skin becomes blistered and charred.
  3. Turn peppers with tongs every 5 minutes while baking.

Tips & Substitutions

For added flavor, consider marinating the roasted peppers in a mixture of olive oil, lemon juice, and crushed garlic after roasting. If sweet red peppers aren't available, you can substitute with yellow or orange peppers for a similar sweetness. Ensure to keep an eye on the peppers while roasting, as cooking times may vary based on their size and thickness.

Serving Suggestions

Roasted peppers can be served as an appetizer, drizzled with extra olive oil, or tossed into salads for a burst of flavor. They pair beautifully with Herbed Tomato Slices for a fresh contrast. You can also include them in wraps or sandwiches, or serve them alongside Mediterranean recipes like Hummas (Bean Dip) for a delightful spread.

Storage & Reheating

Store leftover roasted peppers in an airtight container in the refrigerator for up to one week. To reheat, simply place them in a preheated oven at 350°F for about 10 minutes, or sauté them briefly in a pan to warm through. They can also be enjoyed cold in salads or sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Peppers contains roughly 1888 calories, with 3g protein, 16g carbohydrates, and 205g fat. Note that it is relatively high in sodium, at 1059mg per serving (46% of the Daily Value).

1888 kcal 94% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 205g 100% DV
Carbs 15.8g 6% DV
Fiber 0.8g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1058.7mg 46% DV
Potassium 100.1mg 2% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 13.6mg 1% DV
Iron 1mg 5% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this recipe?

Yes, you can use other varieties like yellow, orange, or even poblano peppers. Each type will bring a different flavor profile, with yellow and orange peppers being sweeter, while poblanos have a slight kick. Experimenting with different peppers can enhance the overall taste.

How do I know when the peppers are done roasting?

The peppers are done roasting when their skins are blistered and charred, usually after about 20 minutes at 450°F. You should turn them every 5 minutes for even roasting. If they are soft and the skin is easily peeling away, they are ready to be removed from the oven.

Can I roast peppers on the grill instead of in the oven?

Absolutely! Grilling peppers adds a nice smoky flavor. Simply place them on a hot grill and turn occasionally until the skins are charred. This method usually takes about the same time as oven roasting, so keep an eye on them for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →