Sweet Potato Gypsy Soup(For Health Nuts)
A hearty, flavorful sweet potato soup with chickpeas and spices, perfect for health-conscious eaters seeking warmth and comfort with a touch of spice and earthiness.
Ingredients
- 2 c. chopped, peeled sweet potatoes ⓘ
- 2 c. chopped onions ⓘ
- 1/2 c. chopped celery ⓘ
- 3 to 4 Tbsp. olive oil ⓘ
- 2 cloves chopped garlic
- 2 tsp. paprika ⓘ
- 1 tsp. turmeric ⓘ
- 1 tsp. basil ⓘ
- dash of cayenne ⓘ
- dash of cinnamon ⓘ
- dash of nutmeg ⓘ
- 1 bay leaf ⓘ
- 1 1/2 c. cooked chickpeas ⓘ
- 1 c. chopped tomatoes ⓘ
Instructions
- Saute sweet potatoes, onions, celery, and garlic in olive oil. Add seasonings; simmer.
- Add chickpeas, tomatoes, sweet pepper, water or stock, and Bragg; simmer a tad more.
- Serve hot.
Tips & Substitutions
For a creamier texture, consider blending a portion of the soup after cooking. If you're out of chickpeas, you can substitute with canned white beans or lentils. For added flavor, try incorporating a splash of lemon juice or a handful of fresh spinach at the end. This soup is also versatile; feel free to add other vegetables like carrots or bell peppers to enhance its nutritious profile.
Serving Suggestions
Serve this Sweet Potato Gypsy Soup hot, garnished with fresh herbs like parsley or cilantro. It pairs beautifully with crusty bread or a side salad for a complete meal. For an extra kick, add a dollop of Hummas (Bean Dip) on top. This soup also works well as an appetizer in a Mediterranean recipes-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over low heat, adding a splash of water or vegetable broth if it has thickened. Alternatively, you can microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Gypsy Soup(For Health Nuts) contains roughly 1232 calories, with 25g protein, 123g carbohydrates, and 88g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (161% of the Daily Value), and dietary fiber (155% of the Daily Value). Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup actually tastes better the next day as the flavors meld together. You can prepare it in advance and store it in the refrigerator. Just remember to reheat it gently to maintain its texture and flavor.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. You can make a large batch and portion it into individual servings to enjoy throughout the week. Just store them in airtight containers for easy grab-and-go meals.
Can I freeze this soup?
Yes, you can freeze Sweet Potato Gypsy Soup. Allow it to cool completely, then transfer it to freezer-safe containers. It will keep well for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).