Herbed Tomato Slices

Prep: 20 min Cuisine: Mediterranean

Herbed Tomato Slices are a fresh, flavorful side dish featuring ripe tomatoes topped with a zesty herb marinade, perfect for summer meals and light gatherings.

Be the first to rate this recipe

Ingredients

  • 4 large ripe tomatoes
  • 1/2 cup cooking oil
  • 1/4 cup vinegar
  • 1/4 cup chopped parsley
  • 1/4 cup sliced green onions
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried thyme or marjoram

Instructions

  1. Slice tomatoes and place them in a flat dish.
  2. Combine cooking oil, vinegar, chopped parsley, sliced green onions, salt, pepper, and dried thyme or marjoram, then shake well.
  3. Pour the herb mixture over the tomato slices.
  4. Cover and chill for several hours or overnight.
  5. At serving time, transfer tomato slices to a platter.
  6. Sprinkle with chopped parsley before serving.

Tips & Substitutions

For a deeper flavor, let the tomato slices marinate overnight in the herb mixture. If you're out of parsley, fresh basil or cilantro can be a wonderful substitute. Adjust the acidity by using lemon juice instead of vinegar for a zesty twist. This dish is also fantastic when paired with Mediterranean recipes, enhancing the overall flavor profile.

Serving Suggestions

These herbed tomato slices make a refreshing appetizer or side dish. They pair beautifully with grilled meats or as part of a summer salad alongside Zucchini, Onion And Carrot Saute. For a complete meal, serve with crusty bread and Hummas (Bean Dip) for dipping. Garnish with additional chopped parsley or crumbled feta for extra flavor.

Storage & Reheating

Store leftover herbed tomato slices in an airtight container in the refrigerator for up to 2 days. To prevent the tomatoes from becoming mushy, avoid freezing them. When ready to serve again, enjoy them cold as they are, or let them sit at room temperature for 15 minutes for a fresher taste.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Tomato Slices contains roughly 238 calories, with 1g protein, 21g carbohydrates, and 15g fat. It is an excellent source of vitamin C (29% of the Daily Value).

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 15.2g 19% DV
Carbs 20.8g 8% DV
Fiber 1.4g 5% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 288.3mg 13% DV
Potassium 277.1mg 6% DV

Vitamins & Minerals

Vitamin A 36.4mcg 4% DV
Vitamin C 26mg 29% DV
Calcium 49mg 4% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different herbs in this recipe?

Absolutely! Feel free to experiment with other herbs like oregano, basil, or dill. Just remember that fresh herbs can have a stronger flavor than dried ones, so adjust the quantities according to your taste preference.

How do I choose the best tomatoes for this dish?

Look for large, ripe tomatoes that are firm but slightly soft to the touch, indicating ripeness. Varieties like beefsteak or heirloom tomatoes work wonderfully because of their rich flavor and meaty texture, perfect for slicing.

Can I make this dish ahead of time?

Yes, this dish is perfect for making ahead! The flavors develop beautifully after a few hours of marination, so preparing it the night before will enhance the taste. Just cover and refrigerate until you’re ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →