Green Beans In Olive Oil (Lubiyeh Bi-Zaut)
Green Beans in Olive Oil offers a flavorful Mediterranean side with tender green beans, aromatic onions, garlic, and tomatoes, perfect for a versatile and healthy dish.
Ingredients
Instructions
- Wash green beans in cold water, cut off ends and cut in half.
- Chop onions and garlic.
- Saute onions and garlic in olive oil until golden.
- Add green beans, salt, and allspice, and toss lightly.
- Cover and cook for 10 minutes over low heat.
- Add diluted tomato paste and fold in.
- Slice tomatoes and add to the mixture.
- Simmer for 15 to 20 minutes until it thickens.
- Serve hot or cold.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a pinch of red pepper flakes while cooking. If fresh green beans are unavailable, frozen can be a suitable substitute; just thaw and drain them before use. To enhance the dish, you might also add a sprinkle of freshly chopped herbs like parsley or mint at the end. This dish pairs beautifully with Hummas (Bean Dip) or Fatush - Arabic Salad.
Serving Suggestions
Serve the green beans warm or at room temperature as a side dish to grilled meats or fish. They also work well as part of a larger Mediterranean spread, alongside dishes like Spinach With Oil or Olive Bread. Garnishing with a sprinkle of fresh herbs just before serving can elevate the presentation and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat or in the microwave, adding a splash of water if necessary to prevent drying out. This dish can also be enjoyed cold, making it great for meal prep or picnics.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans In Olive Oil (Lubiyeh Bi-Zaut) contains roughly 369 calories, with 8g protein, 53g carbohydrates, and 16g fat. It is an excellent source of vitamin C (51% of the Daily Value), vitamin A (27% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 967mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh ones?
Yes, you can substitute canned tomatoes for fresh tomatoes in this recipe. Use about one can of diced tomatoes, drained if needed, and add them in step 7. The flavor will be slightly different but still delicious.
Is this dish suitable for vegan diets?
Absolutely! This recipe is entirely plant-based, making it a great option for vegan diets. The combination of fresh vegetables and olive oil provides a hearty, satisfying dish without any animal products.
How can I make this dish spicier?
To add some heat to your green beans, incorporate red pepper flakes or a diced chili pepper when sautéing the onions and garlic. Adjust the amount according to your heat preference for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).