Gritty Waffles

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup stone-ground cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup vegetable oil
  • 2 eggs
  • 2 cups buttermilk
  • 1 tablespoon oil, or as needed for greasing

Instructions

  1. Whisk flour, cornmeal, baking powder, baking soda, and salt together in a bowl. Add 1/3 cup vegetable oil, eggs, and buttermilk and whisk until batter is well blended.
  2. Preheat a waffle iron according to manufacturer's instructions and brush with oil.
  3. Pour batter into the preheated waffle iron, covering 2/3 of the grid. Close and bake according to manufacturer's instructions. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 40.9g 52% DV
Carbs 47.9g 17% DV
Fiber 0.7g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 19421.8mg 100% DV
Potassium 204mg 4% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 232.3mcg 26% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 1566mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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