Ground Beef And Cabbage Casserole
A hearty casserole combining savory ground beef with tender cabbage and a rich tomato flavor. Perfect for family dinners, it's easy to prepare and offers comforting, filling bites with minimal fuss. This dish pairs well with crusty bread or a simple side salad for a complete meal.
Ingredients
Instructions
- Brown the ground beef in a skillet over medium heat.
- Drain excess fat from the skillet.
- Shred the cabbage.
- Layer the cooked ground beef and shredded cabbage in a casserole dish.
- Pour the undiluted tomato soup over the layered ingredients.
- Optional: stir slightly to combine the tomato soup with other ingredients.
- Bake in a preheated oven at 350°F for 45 minutes to 1 hour.
Tips & Substitutions
For an extra flavor boost, consider adding spices such as garlic powder, onion powder, or Italian seasoning to the beef while browning. If you're out of tomato soup, you can substitute it with a can of crushed tomatoes mixed with a bit of sugar for sweetness. Adding some grated cheese on top before baking can create a delicious crust, similar to what you might find in Beef Chowder.
Serving Suggestions
This casserole is hearty on its own but pairs well with a simple green salad or crusty bread to soak up the flavors. For a complete meal, consider serving it alongside steamed vegetables or a side of mashed potatoes. It also goes wonderfully with a glass of red wine, enhancing the overall dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions until heated through, or place the casserole back in the oven at 350°F for about 20 minutes, covered with foil to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Cabbage Casserole contains roughly 142 calories, with 8g protein, 15g carbohydrates, and 6g fat. It is an excellent source of vitamin C (47% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of protein and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Yes, you can substitute ground turkey, chicken, or even sausage for the ground beef. Just be mindful of the cooking times, as leaner meats may require less cooking time to avoid drying out.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step and store it in the refrigerator for up to 24 hours. When ready to bake, simply increase the baking time by about 10-15 minutes to ensure it's heated through.
Can I add other vegetables to this dish?
Definitely! Feel free to add vegetables like bell peppers, carrots, or zucchini for added nutrition and flavor. Just make sure to chop them finely so they cook evenly with the cabbage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).