Three Beans Bake

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Three Beans Bake is a hearty, savory casserole combining ground beef, bacon, and a trio of beans, all coated in a rich, sweet, and tangy barbecue-flavored sauce. Perfect for family dinners or casual gatherings, it offers bold flavors and comforting textures in every bite.

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Ingredients

  • 1/2 lb. ground beef
  • 1/4 c. chopped onion
  • 1/2 lb. chopped bacon
  • 1/3 c. brown sugar
  • 1/4 c. ketchup
  • 1/2 tsp. chili powder
  • 1 Tbsp. dry mustard
  • 1/3 c. white sugar
  • 1 dash salt and pepper
  • 2 Tbsp. molasses
  • barbecue sauce
  • 1 (16 oz.) can butter beans, drained
  • 1 large can baked beans or pork and beans, undrained
  • 1 (16 oz.) can kidney beans, drained

Instructions

  1. Brown the ground beef, chopped onion, and chopped bacon.
  2. Heat together brown sugar, ketchup, chili powder, dry mustard, white sugar, salt, pepper, molasses, and barbecue sauce.
  3. Combine the cooked meat mixture with the sauce mixture.
  4. Add the drained butter beans, undrained baked beans or pork and beans, and drained kidney beans.
  5. Mix well and transfer to a baking dish.
  6. Bake until heated through and bubbly, about 60 minutes.

Nutrition & Diet Analysis (per serving)

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 24.7g 32% DV
Carbs 123.1g 45% DV
Fiber 18.2g 65% DV
Sugar 81.2g 100% DV

Electrolytes

Sodium 11410mg 100% DV
Potassium 1755.3mg 37% DV
Cholesterol 52mg 17% DV

Vitamins & Minerals

Vitamin A 513.3mcg 57% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg
Calcium 263.5mg 20% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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