Ground Beef And Rice Casserole
Ground Beef and Rice Casserole is a hearty, comforting dish featuring seasoned ground beef, tender rice, and creamy soups. Perfect for family dinners, it combines savory flavors with simple ingredients, providing a satisfying meal that is easy to prepare and ideal for those seeking a flavorful, one-dish option.
Ingredients
Instructions
- Brown the hamburger and onions in a skillet.
- Add the chicken noodle soup, mushroom soup, water, and uncooked rice to the browned meat and onions.
- Mix well to combine all ingredients.
- Pour the mixture into a greased casserole dish.
- Bake at 350°F (175°C) for 1.5 hours until cooked through and bubbly.
Tips & Substitutions
For extra flavor, consider adding garlic or bell peppers while browning the beef and onions. You can substitute ground turkey or chicken for a leaner option. If you prefer a creamier texture, add a splash of heavy cream to the mixture. For a vegetarian twist, use lentils or a meat substitute in place of beef, and consider pairing this dish with a side salad for balance.
Serving Suggestions
Serve this hearty casserole with a side of steamed vegetables or a fresh garden salad to complement the flavors. It pairs well with crusty bread or garlic bread for a complete meal. For a cozy night in, enjoy with a bowl of Family Garden Vegetable Soup for a comforting combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-30 minutes or until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Rice Casserole contains roughly 940 calories, with 32g protein, 136g carbohydrates, and 30g fat. It is an excellent source of protein (65% of the Daily Value) and iron (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2234mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time and store it in the refrigerator before baking. Just cover it tightly with plastic wrap or aluminum foil. When ready to bake, remove the cover and add an extra 10-15 minutes to the cooking time, as it will be cold from the fridge.
What can I use instead of rice?
If you don't have rice on hand, you can substitute with quinoa or orzo for a different texture. Alternatively, you can use pre-cooked rice to reduce baking time; just adjust the cooking time accordingly and add it in the last 30 minutes of baking.
Can I freeze this casserole?
Absolutely! This casserole freezes well. Just cool it completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).