Ground Beef Cups With Creamed Potatoes
Ground beef cups filled with creamy, seasoned mashed potatoes create a hearty, comforting dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Combine ground beef, bread crumbs, 1/2 cup of milk, salt, and a dash of pepper; mix well.
- Line ungreased muffin cups with the meat mixture about 1/4-inch thick to form cups.
- Place potatoes and remaining milk in a saucepan; cover and cook slowly until thick.
- Season the creamed potatoes with salt and pepper to taste.
- Fill the meat cups with the creamed potatoes.
- Bake at 350°F (175°C) for 30 minutes until heated through and browned.
Tips & Substitutions
For a variation, try using ground turkey or chicken instead of beef for a lighter option. Adding finely chopped vegetables like bell peppers or onions to the meat mixture can enhance flavor and nutrition. If you want a creamier texture for the potatoes, consider adding a bit of cream cheese or sour cream. This dish pairs well with American recipes like Barbara's Chili for a hearty meal.
Serving Suggestions
Serve these Ground Beef Cups with a side salad or steamed vegetables for a balanced meal. For added flavor, consider drizzling some gravy or your favorite sauce over the top. These cups also pair nicely with a slice of Bread Roll to soak up any extra creamed potatoes, making for a comforting dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef cups in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through. You can also microwave them, but be cautious as they may become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef Cups With Creamed Potatoes contains roughly 524 calories, with 19g protein, 46g carbohydrates, and 29g fat. It is an excellent source of protein (37% of the Daily Value) and potassium (26% of the Daily Value), and a good source of vitamin C and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these beef cups ahead of time?
Yes, you can prepare the meat cups and creamed potatoes in advance. Assemble everything and refrigerate until ready to bake. Just add a few extra minutes to the baking time if baking straight from the fridge to ensure they are heated through.
What can I substitute for milk in the creamed potatoes?
You can use vegetable broth or chicken broth for a lighter version. Alternatively, almond milk or soy milk can be good dairy-free substitutes. Just keep in mind that these alternatives may slightly change the flavor and texture of the creamed potatoes.
How do I know when the beef cups are done?
The beef cups are done when they are heated through and the edges are nicely browned. You can check the internal temperature with a meat thermometer; it should reach at least 160°F (70°C). If using additional fillings like cheese, ensure they are melted and bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).