Ground Beef Medley

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 medium finely chopped onion ⓘ
  • 1 small finely chopped green pepper ⓘ
  • 1 c. uncooked elbow macaroni ⓘ
  • 1 c. tomato juice ⓘ
  • 1 can whole corn, drained ⓘ
  • 1/2 c. ketchup or tomato paste
  • 1/2 tsp. chili powder ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/2 envelope onion soup mix ⓘ

Instructions

  1. In colander in 3-quart casserole, microwave (High) ground beef, onion and green pepper for 4 to 6 minutes, stirring twice. Pour off drippings.
  2. Blend with macaroni, tomato juice, corn, water, ketchup, chili powder, salt and pepper.
  3. Microwave (High) covered, 8 to 10 minutes, stirring halfway through cooking. Sprinkle top with soup mix.
  4. Microwave (High), covered 6 to 8 minutes.
  5. Rest, covered, 5 to 10 minutes.
  6. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 13.2g 17% DV
Carbs 53.8g 20% DV
Fiber 30.6g 100% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10906mg 100% DV
Potassium 843.3mg 18% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 395.3mcg 44% DV
Vitamin C 60mg 67% DV
Vitamin D 0mcg
Calcium 127mg 10% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn tomato juice pepper onion soup chili powder onion ground beef ketchup green pepper salt

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