Chuckwagon Beef Stew

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Ingredients

  • 4 tablespoons flour
  • 1 tablespoon paprika
  • 1 tablespoon chili powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 2 lbs stewing beef
  • 3 tablespoons olive oil
  • 1 large onion, diced
  • 1 green pepper, diced
  • 4 garlic cloves, chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1 (28 ounce) can crushed tomatoes
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground cloves (optional)
  • beef broth
  • 2 cups chopped potatoes

Instructions

  1. Mix flour, paprika, chili powder, pepper and salt in a bowl or plastic bag, and coat beef well.
  2. In large dutch oven, brown beef in oil, add onion, pepper, garlic, pepper flakes, and cook until soft.
  3. Add tomatoes, chili powder, cumin, cinnamon, and cloves.
  4. Cover and simmer 2 hours, stirring occasionally.
  5. If mixture is too thick or if more liquid is needed, add beef broth.
  6. Add potatoes and carrots and cook until veggies are done, about 45 minutes.

Nutrition & Diet Analysis (per serving)

1154 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 59.3g 76% DV
Carbs 169g 61% DV
Fiber 59.4g 100% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 10989.8mg 100% DV
Potassium 3711.3mg 79% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2472mcg 100% DV
Vitamin C 92.4mg 100% DV
Vitamin D 0.1mcg
Calcium 911.3mg 70% DV
Iron 37.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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