"Ground Buffalo" Meat Loaf
A flavorful ground buffalo meat loaf with a savory ketchup glaze, perfect for a healthy and hearty family dinner or casual gathering.
Ingredients
Instructions
- Mix ground buffalo meat, beaten egg white, homemade bread crumbs, and ketchup together well.
- Form the mixture into a loaf shape and spray with nonstick spray on a broiling pan.
- Place the meat loaf on the broiling pan and brush the top with ketchup or barbecue sauce.
- Bake at 350°F (175°C) for approximately 1 hour until cooked through.
Tips & Substitutions
For a moister meatloaf, consider adding finely chopped vegetables such as bell peppers or onions. If you don't have homemade bread crumbs, store-bought ones work well. Alternatively, you can use crushed crackers or oats for a different texture. Ensure to check the internal temperature reaches 160°F (71°C) for safety. If you're looking for a delicious dessert to complement your meal, browse more American recipes like Sopapilla Cheesecake.
Serving Suggestions
Serve your ground buffalo meatloaf with a side of roasted vegetables or a fresh salad for a balanced meal. Mashed potatoes or a creamy side like Louisburg Cafe Bread Pudding can add comfort. For a tangy kick, pair it with a homemade barbecue sauce or your favorite dipping sauce. Enjoy with a glass of red wine for a delightful dining experience.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in the microwave, covering it with a damp paper towel to retain moisture. You can also reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. For longer storage, consider freezing slices.
Nutrition & Diet Analysis (per serving)
Each serving of "Ground Buffalo" Meat Loaf contains roughly 255 calories, with 10g protein, 52g carbohydrates, and 2g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1189mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of buffalo?
Yes, you can substitute ground beef, turkey, or chicken for the buffalo meat. Keep in mind that buffalo is leaner, so you may need to adjust the cooking time and add a bit of moisture, like extra egg or sauce, to maintain the meatloaf's texture.
How can I make this recipe gluten-free?
To make this meatloaf gluten-free, simply substitute the homemade bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all other ingredients, like ketchup, are also gluten-free. This adaptation maintains the flavor while accommodating dietary needs.
What should I do if my meatloaf is too dry?
If your meatloaf turns out dry, consider adding a bit more ketchup or a splash of broth to the mixture before baking. You can also cover the meatloaf with foil during baking to retain moisture. If it’s already cooked, serve it with a sauce or gravy to enhance its moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).