Ground Chuck And Okra
A savory ground chuck and okra dish featuring fresh tomatoes and optional vegetables, perfect for hearty, Southern-inspired meals that are simple to prepare and full of flavor.
Ingredients
Instructions
- Cook ground chuck with chopped onion in a skillet; drain excess grease.
- Add whole tomatoes and simmer uncovered for 10 minutes.
- Layer small okra on top of the mixture and cover the skillet.
- Simmer for an additional 10 to 15 minutes until okra are tender.
- Optionally, add parsley, celery, and bell peppers with the onion during cooking.
- Season with salt and pepper to taste. Additional okra can be added if desired.
Tips & Substitutions
For a richer flavor, consider adding garlic or spices like cayenne pepper to the skillet while cooking the ground chuck. If okra isn't available, try substituting with green beans or zucchini. To enhance the dish, serve it over rice or quinoa, which can absorb the delicious juices. If you're looking for a lighter option, explore vegan recipes that use similar ingredients.
Serving Suggestions
This dish pairs beautifully with cornbread or a simple green salad for a complete meal. Consider serving it alongside Baked Acorn Or Butternut Squash for a seasonal touch. For those who enjoy a bit of heat, a side of spicy pickles can complement the flavors well. Garnish with fresh parsley for added color.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in 30-second intervals until heated through. Avoid reheating multiple times to maintain flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Chuck And Okra contains roughly 385 calories, with 34g protein, 12g carbohydrates, and 22g fat. It is an excellent source of protein (68% of the Daily Value) and iron (26% of the Daily Value), and a good source of vitamin C and potassium. At about 385 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra in this recipe?
Yes, frozen okra can be used in place of fresh. Just be sure to thaw and drain them before adding to the skillet. This will help maintain the texture of the dish. Adjust cooking time as necessary, since frozen okra may take slightly longer to become tender.
What can I do if I don't have whole tomatoes?
If whole tomatoes are not available, you can substitute with canned diced tomatoes or even fresh chopped tomatoes. Just be aware that fresh tomatoes may require a longer cooking time to break down. Adjust seasoning as needed, especially if using canned varieties, which may contain added salt.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it stores well and the flavors deepen over time. Just be sure to cool it completely before storing, and separate portions into containers for easy grab-and-go meals throughout the week. Reheat as needed for a satisfying lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).