Ground Meat And Rice Casserole
A hearty ground meat and rice casserole packed with flavor from bell peppers, green onions, and creamy soups, perfect for a comforting family dinner.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients in a large bowl: ground meat, chopped bell pepper, chopped green onions, onion soup, cream of chicken soup, raw rice, salt, and pepper.
- Pour the mixture into a casserole dish or small roaster.
- Cover and bake for 1 hour.
Tips & Substitutions
For a flavor boost, consider adding garlic or spices like paprika to the meat mixture. If you prefer, you can substitute ground turkey or chicken for the beef, and use brown rice for a healthier option, though cooking time may need adjustment. Sauté the bell pepper and onions before mixing for extra depth of flavor.
Serving Suggestions
This casserole is hearty on its own but pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. You might also serve it with crusty bread or cornbread to soak up the delicious sauce. For a comforting twist, try it alongside Ashley Boone'S Potato Casserole.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until heated through, about 20 minutes. Alternatively, microwave in individual portions, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Meat And Rice Casserole contains roughly 703 calories, with 40g protein, 114g carbohydrates, and 12g fat. It is an excellent source of protein (80% of the Daily Value), iron (66% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2556mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked rice instead of raw rice in this recipe?
Yes, you can use cooked rice instead of raw, but you'll need to adjust the liquid content. Reduce the amount of soup accordingly to prevent the casserole from becoming too soggy. Cooked rice will also shorten the baking time, so keep an eye on it.
What can I do if I don't have onion soup?
If you don't have onion soup, you can substitute it with a mix of beef broth, sautéed onions, and a little soy sauce for added flavor. This will maintain the dish's savory profile while giving it a unique twist.
Can I freeze this casserole?
Yes, this casserole freezes well! Allow it to cool completely before wrapping it tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).