Honey Mustard Glazed Chicken
A flavorful honey mustard glazed chicken stir-fry with snow peas and red bell peppers, perfect for a quick, healthy, and satisfying meal for any weeknight dinner.
Ingredients
Instructions
- Sauté chicken in olive oil with Mrs. Dash minced onion medley for about 4 minutes.
- Stir in Dijon mustard and honey; cook for 2 minutes.
- Add snow peas and sliced red bell pepper.
- Cover and cook for about 2 minutes.
- Toss gently to combine.
- Serve over a bed of rice.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in the honey and Dijon mixture for an hour before cooking. You can substitute maple syrup for honey if desired, or use yellow mustard instead of Dijon for a milder taste. If snow peas aren't available, green beans work well too. To make it a one-pan meal, add some cooked rice during the last few minutes of cooking.
Serving Suggestions
Serve this dish over a bed of fluffy white rice or quinoa to soak up the delicious glaze. Pair it with a light salad or steamed vegetables for a complete meal. This recipe also pairs beautifully with fabulous quiche for a delightful brunch option. For a twist, consider adding sliced almonds or sesame seeds on top for added crunch.
Storage & Reheating
Leftover Honey Mustard Glazed Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat until warmed through, adding a splash of water if needed to maintain moisture. Alternatively, you can microwave it in short intervals until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Mustard Glazed Chicken contains roughly 540 calories, with 11g protein, 51g carbohydrates, and 35g fat. It is an excellent source of protein (22% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of vitamin A.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used as a substitute for chicken breasts in this recipe. They will provide a juicier and more flavorful result. Just ensure to adjust the cooking time slightly, as thighs may take a few extra minutes to cook through, depending on their size.
Is there a vegetarian option for this recipe?
Absolutely! You can substitute the chicken with firm tofu or tempeh, cut into cubes. Prepare them similarly by sautéing until golden brown, then follow the rest of the recipe as directed. This will give you a tasty vegetarian alternative that still captures the flavors of the honey mustard glaze.
How spicy is this dish?
This Honey Mustard Glazed Chicken is not spicy; it has a sweet and tangy flavor profile. If you prefer a bit of heat, you can add a pinch of cayenne pepper or some red pepper flakes to the glaze. Adjust the amount to your taste preference for a mild versus spicier version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).