Ground Meat Goulash
A hearty, savory ground meat goulash bursting with tomatoes, peppers, and corn, perfect for comforting family dinners and satisfying hungry appetites.
Ingredients
Instructions
- Brown the ground meat, chopped onion, and chopped garlic in a skillet.
- Add the stewed tomatoes, tomato sauce, drained corn, salt, and pepper.
- Add just enough water to achieve desired thickness.
- Cube the potato and add to the mixture.
- Simmer until the potato is tender and flavors are well combined.
Tips & Substitutions
For a richer flavor, consider adding spices like paprika or cumin. You can substitute the ground meat with turkey or a plant-based alternative for a healthier or vegan option. If you prefer a thicker goulash, reduce the amount of water added. Also, feel free to add in any leftover vegetables you have on hand, making this a versatile dish.
Serving Suggestions
Serve the goulash with a side of crusty bread or over a bed of rice for a complete meal. A fresh salad pairs nicely, adding a crisp contrast. For a comforting finish, consider serving dessert like an Incredible Chocolate Cake to round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water if the goulash has thickened too much. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Meat Goulash contains roughly 1194 calories, with 28g protein, 237g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (362% of the Daily Value), vitamin C (88% of the Daily Value), and protein (57% of the Daily Value). Note that it is relatively high in sodium, at 2187mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this goulash?
Yes, you can use ground turkey, chicken, or even a meat substitute like lentils or chickpeas for a vegan version. Each will bring its unique flavor to the dish, so feel free to experiment.
What can I do if my goulash is too watery?
If your goulash turns out too watery, try simmering it uncovered for a few minutes to reduce the liquid. You can also mash some of the potatoes into the sauce to thicken it up.
Can I freeze this goulash?
Absolutely! This goulash can be frozen for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).