Quick Supper Dish
A quick, hearty supper featuring ground beef, tomatoes, and cabbage, perfect for busy weeknights craving comforting, flavorful dishes with simple ingredients.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet.
- Chop the whole tomatoes and add them with their juice to the skillet.
- Place the cabbage on top of the tomato and beef mixture.
- Season with salt and pepper to taste.
- Cover and cook until the cabbage is tender.
- Serve the hot mixture over cooked rice.
Tips & Substitutions
For added flavor, consider using garlic or bell peppers alongside the onion. If you prefer a vegetarian version, substitute the ground beef with lentils or a plant-based ground meat. Use diced tomatoes with herbs for extra seasoning or canned crushed tomatoes for a smoother texture. Experiment with spices like paprika or cumin to enhance the dish's depth.
Serving Suggestions
Serve this dish over fluffy cooked rice for a hearty meal. It pairs well with a side of Fred Harvey's Cole Slaw for a refreshing crunch. You can also serve it with crusty bread or a simple green salad to balance the flavors. For a beverage, consider a glass of Cranapple Cider to complement the savory elements.
Storage & Reheating
To store leftovers, let the dish cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. For reheating, microwave in short intervals, stirring occasionally, or reheat on the stovetop over low heat until warmed through. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Supper Dish contains roughly 358 calories, with 35g protein, 18g carbohydrates, and 15g fat. It is an excellent source of vitamin C (71% of the Daily Value), protein (70% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 806mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! You can substitute ground turkey, chicken, or even pork for the ground beef if you prefer. Each option will bring a different flavor profile to the dish. Just keep in mind that cooking times may vary slightly depending on the choice of meat.
Is this dish suitable for meal prep?
Yes, this Quick Supper Dish is perfect for meal prep! It keeps well in the fridge and can be portioned out for easy lunches or dinners throughout the week. Just reheat as needed, and you'll have a satisfying meal ready in no time.
Can I add other vegetables to this recipe?
Definitely! Feel free to incorporate other vegetables like carrots, bell peppers, or zucchini. Just chop them into small pieces and add them to the skillet with the onions. This will not only enhance the nutritional value but also add more flavor and texture to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).