Ground Round And Beans
A hearty and flavorful ground beef and beans dish seasoned with garlic, onion, and barbecue sauce, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Brown the ground round and chopped onion in a skillet.
- Add salt, pepper, and garlic powder to taste.
- Stir in the pork and beans along with barbecue sauce.
- Cook until heated through and flavors meld.
- Serve hot.
Tips & Substitutions
For added flavor, consider using fresh garlic instead of garlic powder. You can substitute the ground round with ground turkey or chicken for a leaner option. If you want a bit of spice, add diced jalapeños or a pinch of cayenne pepper. This dish also works well with homemade barbecue sauce if you prefer to avoid store-bought. Serve it with a side of Green Beans With Bacon And Potatoes for a hearty meal.
Serving Suggestions
Serve this dish hot, garnished with chopped green onions or shredded cheese for an extra touch. It pairs wonderfully with cornbread or a fresh salad like Inez Arledge'S German Salad. For a complete meal, consider serving with a side of steamed vegetables or rice to balance the flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally until heated through, or microwave in short intervals until hot. If the mixture seems dry, add a splash of water or broth to bring back moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Round And Beans contains roughly 562 calories, with 66g protein, 10g carbohydrates, and 27g fat. It is an excellent source of protein (132% of the Daily Value) and iron (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Yes, you can substitute with other types of canned beans such as kidney beans or black beans. This will change the flavor slightly but can add a nice twist. Just be sure to rinse and drain them before adding to the skillet.
Is this recipe suitable for freezing?
Absolutely! This dish freezes well. Just let it cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat on the stovetop or microwave until warmed through.
What can I serve with Ground Round And Beans?
This dish pairs nicely with cornbread or a side salad. For a heartier meal, serve it with mashed potatoes or rice. You might also consider a refreshing vegetable side like steamed broccoli or a colorful mixed vegetable medley to complement the rich flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).