Inez Arledge'S German Salad

Prep: 20 min Cuisine: American

A creamy, savory salad layered with fresh vegetables, cheese, and crispy bacon, perfect for entertaining or casual gatherings, offering a delightful mix of textures and flavors.

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Ingredients

  • 1 head lettuce
  • 1 cup diced celery
  • 1 cup chopped onion
  • 1 large can peas, drained
  • 1 cup finely chopped cauliflower
  • 4 tablespoons sugar
  • 1 cup salad dressing
  • 1 cup Parmesan cheese
  • 6 slices crispy bacon

Instructions

  1. Layer half of the ingredients in order given in a large salad bowl.
  2. Repeat layers with the remaining ingredients.
  3. Refrigerate for 12 hours to allow flavors to meld.
  4. Top with pieces of crispy bacon before serving and enjoy!

Tips & Substitutions

For a creamier texture, consider substituting the salad dressing with a mixture of sour cream and mayonnaise. You can also use Greek yogurt for a healthier option. If you prefer a bit more crunch, add some chopped nuts or seeds like sunflower seeds. Make sure to use fresh ingredients for the best flavor and consider adding herbs such as dill or parsley for an extra layer of taste.

Serving Suggestions

This salad pairs beautifully with main dishes like Pork Chops In Ginger Ale or grilled chicken for a complete meal. For a light lunch, serve it alongside crusty bread or toasted mini cheese and bacon bagels. Garnish with additional bacon pieces on top and serve chilled for a refreshing experience, perfect for summer gatherings or picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some crunch, so it's best to consume it within the first day if possible. If reheating, remove the bacon beforehand and add it back just before serving to maintain its crispiness. Keep any leftover dressing separate until ready to eat.

Nutrition & Diet Analysis (per serving)

Each serving of Inez Arledge'S German Salad contains roughly 368 calories, with 15g protein, 28g carbohydrates, and 23g fat. It is an excellent source of vitamin C (52% of the Daily Value), protein (30% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1126mg per serving (49% of the Daily Value).

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 23.3g 30% DV
Carbs 27.8g 10% DV
Fiber 5.8g 21% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1126.4mg 49% DV
Potassium 584.1mg 12% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 232.1mcg 26% DV
Vitamin C 46.8mg 52% DV
Calcium 182.9mg 14% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead of time! In fact, refrigerating it for 12 hours allows the flavors to meld beautifully. Just be sure to add the bacon on top right before serving to keep it crispy.

What can I substitute for Parmesan cheese?

If you don't have Parmesan cheese on hand, you can substitute it with Pecorino Romano for a sharper flavor, or even a good quality Grana Padano. Nutritional yeast is a great dairy-free option that can add a cheesy flavor without the calories.

Is there a vegetarian version of this salad?

Absolutely! To make a vegetarian version, simply omit the bacon and consider adding roasted chickpeas or tofu for protein. You can also increase the amount of vegetables or add some avocado for creaminess, enhancing the salad's overall texture and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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