Guacamole Chicken Salad
Creamy guacamole chicken salad combines tender chicken, fresh vegetables, and smooth avocado for a flavorful, easy-to-make dish perfect for light lunches or snacks.
Ingredients
Instructions
- Combine mayonnaise, lemon juice, and salt; blend well.
- Stir in chopped, cooked chicken, chopped celery, chopped tomato, and diced avocado.
- Chill to blend flavors.
- Serve on lettuce leaves.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also spice it up by adding diced jalapeños or a pinch of cumin. If you're short on time, rotisserie chicken works great as a shortcut. Make sure to choose ripe avocados for the best flavor. This guacamole chicken salad is versatile and can be served as a filling for wraps or sandwiches.
Serving Suggestions
Serve this guacamole chicken salad on a bed of crisp lettuce leaves for a refreshing meal. It pairs well with tortilla chips or whole-grain crackers for a light lunch. For a complete meal, consider adding a side of Creamless Celery Bisque or a simple fruit salad to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the avocado's color, press plastic wrap directly onto the surface of the salad before sealing the container. It’s best not to freeze this dish, as the texture of the avocado and chicken may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Chicken Salad contains roughly 487 calories, with 7g protein, 19g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (47% of the Daily Value), vitamin C (26% of the Daily Value), and potassium (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 974mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chicken salad in advance?
Yes, you can prepare the chicken salad a few hours ahead of time. Just keep it refrigerated until you're ready to serve. However, it's best to add the avocado just before serving to prevent browning.
What can I substitute for mayonnaise?
If you prefer a lighter option, try substituting mayonnaise with Greek yogurt or a vegan mayo alternative. This will add a creamy texture without the extra calories, making it a healthier choice.
Is this recipe suitable for meal prep?
Absolutely! This guacamole chicken salad is great for meal prep. Portion it out into individual containers for easy grab-and-go lunches throughout the week. Just remember to store it without the lettuce to keep everything fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).