Guacamole Saladlubbock, Texas
A vibrant, creamy guacamole salad with fresh tomatoes, onions, and spicy jalapenos, perfect for casual gatherings or as a flavorful appetizer.
Ingredients
Instructions
- Mash or blend the avocados until smooth.
- Chop the onion into small pieces.
- Chop the jalapeno peppers.
- Mix the mashed avocados, chopped onion, chopped jalapenos, salt, garlic, black pepper, and lemon juice together.
- Add the canned Ortega chili to the mixture and combine.
- Cut the tomatoes into wedges and place on top of the salad.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt. If you want to reduce the heat, use fewer jalapenos or substitute with bell peppers. Fresh lime juice can replace lemon juice for a different flavor profile. This recipe can also be adapted for a low-fat version by using less avocado in favor of a base like mashed white beans, making it similar to Fat-Free Guacamole.
Serving Suggestions
Serve this guacamole salad as a refreshing side dish or topping for grilled meats like Carne Asada. It pairs beautifully with Flour Tortillas(Tortillas De Harina) for a delightful Tex-Mex meal. For a complete spread, consider adding chips for dipping or serving alongside a Black Bean Medley for extra protein and fiber.
Storage & Reheating
Store any leftover guacamole salad in an airtight container in the refrigerator for up to 2 days. To minimize browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. It’s best enjoyed fresh, but if reheating is necessary, warm it gently in the microwave and serve immediately to preserve flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Saladlubbock, Texas contains roughly 835 calories, with 22g protein, 123g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (132% of the Daily Value), iron (77% of the Daily Value), and potassium (48% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2387mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this guacamole salad ahead of time?
Yes, you can prepare the salad a few hours in advance. To keep it fresh, store it in the refrigerator and cover it tightly to prevent browning. However, it’s best to add the tomatoes just before serving for optimal texture and flavor.
What can I use instead of Ortega chili?
If you can't find Ortega chili, you can substitute with diced green chilies or even fresh diced poblano peppers for a milder flavor. Adjust the amount based on your spice preference to maintain the balance of flavors.
How can I make this recipe spicier?
To increase the heat level, add more jalapeno peppers or include diced serrano peppers. You can also mix in some hot sauce or chopped fresh chili peppers into the guacamole for an extra kick. Experiment with your preferred spice level for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).