Guacamole Tomato Salad
A vibrant and flavorful tomato and avocado salad featuring crispy bacon, perfect for summery gatherings or as a fresh appetizer with bold, smoky flavors.
Ingredients
Instructions
- Core the tomatoes and scoop out the centers.
- Sprinkle the insides with 1/2 teaspoon salt and turn over to drain.
- Chill the tomatoes.
- Chop the tomato centers finely.
- Add chopped onion, chopped chilies, lemon juice, and salt to the chopped tomato centers and mix.
- Just before serving, mash the avocados and blend into the tomato mixture.
- Fill the tomato cups with the mixture.
- Crumble the bacon slices and top the filled tomatoes.
- Serve on lettuce leaves.
Tips & Substitutions
For a creamier guacamole, add a splash of sour cream or plain Greek yogurt. If you prefer a little heat, consider incorporating diced jalapeños. Make sure to use ripe avocados for the best flavor and texture. To save time, you can use canned tomatoes if fresh ones are not available, but ensure they are well-drained. This dish pairs beautifully with Tex-Mex Cornbread Salad.
Serving Suggestions
Serve the filled tomatoes on a bed of lettuce for an appealing presentation. This salad makes a wonderful appetizer or side dish, especially alongside grilled meats or fish. Pair it with Bret'S Dip for a delicious Tex-Mex meal or enjoy it as part of a light lunch with tortilla chips on the side.
Storage & Reheating
Leftover guacamole tomato salad can be stored in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. Reheat any bacon in a skillet over medium heat to restore its crispness before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Tomato Salad contains roughly 254 calories, with 8g protein, 26g carbohydrates, and 14g fat. It is a good source of protein (16% of the Daily Value) and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 2753mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the tomato cups and the guacamole mixture separately a few hours in advance. Just assemble them together right before serving to maintain freshness and texture.
What can I substitute for bacon?
If you're looking for a vegetarian option, consider using crumbled feta cheese or toasted pine nuts for added crunch. For a smoky flavor without meat, smoked paprika can also be a great addition.
How do I know if my avocados are ripe?
Ripe avocados should yield slightly to gentle pressure when squeezed. The skin color can vary; for Hass avocados, look for a dark, almost black hue. Avoid overly soft or mushy avocados to ensure the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).