Guam Chicken Salad

Prep: 15 min Cook: 30 min Cuisine: Pacific Island

Guam Chicken Salad features smoky, grilled chicken thighs and breasts combined with shredded coconut and spicy peppers, offering a tropical, flavorful dish perfect for casual gatherings.

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Ingredients

  • 5 large chicken thighs
  • 5 large chicken breasts
  • 1 Tbsp salt
  • 1/2 cup lemon juice
  • 1 cup grated coconut
  • 2 small hot peppers (optional)

Instructions

  1. Sprinkle chicken thighs and breasts with salt.
  2. Place in a broiler pan or cook over charcoal.
  3. Broil for 15 minutes until chicken is almost cooked.
  4. Turn over and broil another 15 minutes. The chicken should not be thoroughly cooked.
  5. Debone, chop, or grind the chicken.
  6. Mix all ingredients in a bowl.
  7. Chill for at least one hour.
  8. Serve with tortillas, crackers, or corn chips.

Tips & Substitutions

To enhance the flavor of your Guam Chicken Salad, consider marinating the chicken in lemon juice and salt for a few hours before cooking. You can substitute lime juice for a different citrus note or use shredded rotisserie chicken for quick preparation. For a milder version, use bell peppers instead of hot peppers. This dish can also be served chilled like the Spicy Peanut Chicken.

Serving Suggestions

Serve Guam Chicken Salad with warm tortillas, crunchy crackers, or corn chips for a delightful contrast in textures. Add a side of fresh salsa or guacamole to complement the dish. This salad also pairs well with a refreshing salad like Skillet Garden Rice or a light fruit salad for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken salad in a bowl and microwave in short intervals, stirring in between, until warmed through. Alternatively, enjoy it cold for a refreshing meal. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Guam Chicken Salad contains roughly 532 calories, with 35g protein, 43g carbohydrates, and 27g fat. It is an excellent source of vitamin A (72% of the Daily Value), protein (71% of the Daily Value), and dietary fiber (56% of the Daily Value). Note that it is relatively high in sodium, at 1921mg per serving (84% of the Daily Value).

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 35.4g 71% DV
Total Fat 27.5g 35% DV
Carbs 42.7g 16% DV
Fiber 15.7g 56% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1921.4mg 84% DV
Potassium 1979.2mg 42% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 644.6mcg 72% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.5mcg 3% DV
Calcium 68.4mg 5% DV
Iron 8.4mg 46% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chicken for this recipe?

Absolutely! You can use chicken breasts only or a mix of thighs and breasts for different flavors and textures. Boneless chicken can also be used, but adjust the cooking time accordingly to ensure it doesn't dry out.

How can I make this dish spicier?

To increase the heat of your Guam Chicken Salad, try adding more hot peppers or a dash of your favorite hot sauce. You can also incorporate spices like cayenne pepper or red pepper flakes into the chicken before broiling for an extra kick.

Is this salad suitable for meal prep?

Yes, Guam Chicken Salad is great for meal prep! Prepare it in advance, store it in individual containers, and enjoy it over a few days. Just be sure to keep it chilled and consume it within three days for the best flavor and quality.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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