Guava Jelly

Prep: 480 min Cook: 150 min

Sweet and tangy guava jelly offers a vibrant flavor, perfect for spreading on bread or adding to desserts. Ideal for fruit lovers and those seeking homemade preserves.

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Ingredients

  • 24 guavas
  • 2 cups sugar
  • 1/2 gallon water

Instructions

  1. Peel the guavas and cut them into squares.
  2. Add sugar to the guavas and let sit for 8 hours until the sugar has dissolved.
  3. Add water to the mixture and boil for 2 hours.
  4. Let the mixture cool.
  5. Strain the juice into another container.
  6. Check if the guavas are thick enough for jelly.
  7. If not, cook the mixture for an additional 30 minutes.

Tips & Substitutions

For a smoother jelly, consider using a food processor to puree the guavas before straining. If guavas are hard to find, you can substitute with store-bought guava puree. Adjust the sugar according to your taste preference, but remember that less sugar may affect the jelly's setting. Ensure your jars are sterilized to prolong shelf life.

Serving Suggestions

Guava jelly is delightful on toast or biscuits and pairs beautifully with Lemon-Buttered Spinach for a refreshing brunch. You can also use it as a topping for desserts or as a glaze for roasted meats. For a unique treat, try it in a peanut butter sandwich or as part of a cheese platter.

Storage & Reheating

Store the guava jelly in sterilized, airtight containers in the refrigerator for up to 6 months. If you want to keep it longer, consider canning it. To reheat, simply warm a small amount on the stove or microwave until it reaches your desired consistency, stirring frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Guava Jelly contains roughly 453 calories, with 15g protein, 100g carbohydrates, and 5g fat. It is an excellent source of vitamin C (1111% of the Daily Value), dietary fiber (115% of the Daily Value), and potassium (51% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 32g of dietary fiber toward your daily target.

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 5.1g 7% DV
Carbs 100g 36% DV
Fiber 32.3g 100% DV
Sugar 44.6g 89% DV

Electrolytes

Sodium 30.3mg 1% DV
Potassium 2381.4mg 51% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 1000mg 100% DV
Calcium 166.1mg 13% DV
Iron 2mg 11% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the guava jelly is ready?

To check if the guava jelly is ready, you can perform the spoon test: dip a spoon into the mixture and let it cool slightly. If it forms a gel-like consistency and holds its shape, it’s ready. If not, continue cooking and test again after a few minutes.

Can I use frozen guavas for this recipe?

Yes, you can use frozen guavas for making jelly. Just make sure to thaw them completely and drain any excess liquid before following the recipe. The flavor may be slightly different, but it should still yield a delicious jelly.

What can I do with leftover guava pulp?

Leftover guava pulp can be used in smoothies, added to yogurt, or incorporated into baked goods like muffins or cakes. You can also mix it into oatmeal or use it to make a fruity sauce for desserts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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