Baymee Syamee (Okra)Ahlen Wah Sahlen: The Door Is Open-Welcome.
A flavorful Middle Eastern dish featuring tender okra simmered in a tomato and onion sauce, seasoned with lemon and herbs, perfect for vegetable lovers and family dinners.
Ingredients
Instructions
- Wash and trim the okra, not too close to the top.
- Sprinkle the okra with lemon juice and let stand for 20 minutes.
- Make the sauce by lightly frying chopped onions in olive oil.
- Add stewed tomatoes, water, and chopped parsley to the onions and simmer for a while.
- Pour half of the tomato sauce into the bottom of a casserole dish.
- Drain the okra and place it on top of the sauce in the casserole.
- Cover the okra with the remaining sauce, season with salt and pepper.
- Cover and bake in a slow oven at 300°F (150°C) for 30 minutes until the okra is tender.
- Alternatively, the dish can be cooked on the stovetop.
Tips & Substitutions
For a touch of heat, consider adding a pinch of red pepper flakes to the sauce. If okra isn't available, you can substitute with green beans for a different flavor profile. To reduce sliminess, ensure the okra is dry before cooking, and avoid overcooking it. Pair this dish with Lemon-Buttered Spinach for a refreshing side.
Serving Suggestions
Serve the Baymee Syamee hot, garnished with fresh parsley. It pairs well with rice or crusty bread to soak up the delicious sauce. For a complete meal, consider serving it alongside a light salad or Cucumbers And Onions In Vinegar to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a stovetop skillet over low heat, adding a splash of water to maintain moisture. Avoid reheating multiple times to preserve texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Baymee Syamee (Okra)Ahlen Wah Sahlen: The Door Is Open-Welcome. contains roughly 379 calories, with 23g protein, 55g carbohydrates, and 13g fat. It is an excellent source of iron (191% of the Daily Value), vitamin C (147% of the Daily Value), and potassium (89% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 898mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra for this recipe?
Yes, frozen okra can be used as a substitute. Just thaw and drain it thoroughly before adding it to the dish. However, fresh okra usually offers a better texture and flavor.
Is this dish suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products. Ensure your stewed tomatoes are also vegan, and enjoy a wholesome plant-based meal.
What can I do if my okra is too slimy?
To reduce sliminess, wash and dry the okra thoroughly before cooking. Cooking it quickly at a high temperature or roasting can also help minimize the slimy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).