Gucamole

Prep: 15 min Cuisine: Mexican

A creamy, flavorful guacamole packed with ripe avocados, fresh tomatoes, onion, cilantro, and spicy chilies, perfect for snacking or as a dip for gatherings.

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Ingredients

  • 3 avocados
  • 2 fresh tomatoes
  • 1 onion
  • cilantro
  • 4 yellow chilies

Instructions

  1. Mash the avocados in a bowl.
  2. Chop the onion, tomatoes, cilantro, and yellow chilies into small pieces.
  3. Mix the chopped vegetables with the mashed avocados.
  4. Add salt and pepper to taste and serve.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 8.5g 11% DV
Carbs 24.8g 9% DV
Fiber 5g 18% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 161.5mg 7% DV
Potassium 1316.8mg 28% DV

Vitamins & Minerals

Vitamin A 94.5mcg 11% DV
Vitamin C 151.5mg 100% DV
Calcium 325mg 25% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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