Gucamole
A creamy, flavorful guacamole packed with ripe avocados, fresh tomatoes, onion, cilantro, and spicy chilies, perfect for snacking or as a dip for gatherings.
Ingredients
Instructions
- Mash the avocados in a bowl.
- Chop the onion, tomatoes, cilantro, and yellow chilies into small pieces.
- Mix the chopped vegetables with the mashed avocados.
- Add salt and pepper to taste and serve.
Tips & Substitutions
For a creamier guacamole, consider adding a little lime juice or even a splash of sour cream. If you want to spice it up, add diced jalapeños or substitute the yellow chilies with serrano peppers. Fresh cilantro enhances the flavor, but if you're not a fan, parsley can be a good substitute. For a twist, try incorporating diced mango or pineapple for a fruity variation.
Serving Suggestions
Guacamole is perfect as a dip for tortilla chips, but it also pairs beautifully with Salsa Zarren or on top of tacos for added flavor. Serve it alongside grilled meats or as a spread in sandwiches. For a delightful appetizer, serve it with fresh veggies like cucumber and bell peppers for dipping.
Storage & Reheating
To store leftover guacamole, transfer it to an airtight container and press plastic wrap directly onto the surface to minimize air exposure, which helps prevent browning. It can be refrigerated for up to 2 days. To revive its freshness, stir in a little lime juice before serving again. Avoid reheating, as guacamole is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Gucamole contains roughly 234 calories, with 13g protein, 39g carbohydrates, and 7g fat. It is an excellent source of vitamin C (339% of the Daily Value), iron (122% of the Daily Value), and potassium (51% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make guacamole ahead of time?
Yes, you can prepare guacamole ahead of time. To reduce browning, store it in an airtight container with plastic wrap pressed against the surface. It can stay fresh in the refrigerator for about 1-2 days. Just give it a good stir before serving to restore its creamy texture.
What can I use instead of avocado?
If you're looking for a substitute for avocado, consider using blended silken tofu for a creamy texture, or even mashed green peas for a different flavor profile. Both can create a similar consistency, although the taste will vary. However, traditional guacamole is best with ripe avocados.
How can I make guacamole spicier?
To increase the heat level in your guacamole, add more yellow chilies or incorporate diced jalapeños or serrano peppers. You can also mix in a dash of hot sauce or cayenne pepper for an extra kick. Just remember to taste as you go to achieve your preferred spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).