Tamales Ole Grande

Prep: 5 min Cook: 10 min Cuisine: Mexican

Hearty tamales topped with savory pinto beans and sweet corn, offering a comforting and flavorful Mexican-inspired dish perfect for a quick and satisfying meal.

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Ingredients

  • tamales
  • 1/2 can pinto beans
  • 1/2 can whole kernel corn

Instructions

  1. Unwrap the tamales and begin to heat them in a Teflon skillet.
  2. Spoon the pinto beans and whole kernel corn between the tamales.
  3. Use no liquids except to rinse the can of beans and corn.
  4. Heat the tamales with the beans and corn, stirring gently.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin or chili powder to the beans and corn. If you prefer a creamier texture, you can substitute half of the pinto beans with mashed avocado. Using fresh corn instead of canned can elevate the dish, but ensure it's cooked beforehand. This recipe is versatile and can easily be adapted for vegan recipes by sticking to plant-based tamales.

Serving Suggestions

Serve these tamales with a side of Salsa Roja for a zesty kick, or pair with Holy Moley Guacamole Salad for a refreshing contrast. They also make a hearty main dish when served alongside Spicy Beans And Rice. Garnish with fresh cilantro and lime wedges for added flavor and visual appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tamales in a skillet over medium heat, adding a splash of water to create steam, and cover. This method helps retain moisture and ensures the tamales heat through evenly without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Tamales Ole Grande contains roughly 116 calories, with 8g protein, 17g carbohydrates, and 3g fat. It is a good source of protein (15% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 2.6g 3% DV
Carbs 16.9g 6% DV
Fiber 2.5g 9% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 259.1mg 11% DV
Potassium 208.2mg 4% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 2.8mg 3% DV
Calcium 11.2mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! While pinto beans work well, you can substitute black beans or kidney beans for a different flavor profile. Each type of bean brings its own unique taste and texture, enhancing the overall dish.

How do I ensure the tamales are heated evenly?

To heat tamales evenly, ensure they are spread out in a single layer in the skillet. Stir gently to avoid breaking them apart, and cover the skillet to trap steam, allowing the heat to circulate effectively.

Can I freeze the tamales after cooking?

Yes, you can freeze cooked tamales. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be stored for up to 2 months. Reheat directly from frozen in a skillet or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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