Guilt-Free Cheeseburger

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Ingredients

  • 4 ounces ground lean sirloin
  • 1/4 teaspoon minced garlic
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon kosher salt
  • 2 tablespoons coarsely grated extra-sharp cheddar cheese
  • 1/4 cup shredded romaine
  • 1/4 avocado, sliced
  • 2 tablespoons fresh salsa
  • 1 (2.5-oz) sourdough bun, split and toasted

Instructions

  1. Mix sirloin and garlic; form into 1-inch-thick patty. Sprinkle with chili powder and salt. Grill over medium-high heat 4 minutes per side for medium rare; sprinkle with cheese. Sandwich with romaine, avocado, and salsa.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 25.2g 32% DV
Carbs 29.4g 11% DV
Fiber 11.7g 42% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10922.8mg 100% DV
Potassium 843.5mg 18% DV
Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 578.3mcg 64% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 311.5mg 24% DV
Iron 5.8mg 32% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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