Guiltless Oatmeal Cookie

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Ingredients

  • 6 bananas, ripe
  • 2/3 cup unsweetened applesauce
  • 4 cups gluten-free oats
  • 1/2 cup almond milk
  • 1 cup dried blueberries
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla

Instructions

  1. Preheat oven to 350.
  2. Cover baking sheets (may need 2) with aluminum foil.
  3. Peel and mash bananas in a large bowl.
  4. Stir in all other ingredients except oats.
  5. Add oats, one cup at a time.
  6. Using an ice cream scoop, place mixture on baking about an inch apart (they will not spread).
  7. Bake for 20 minutes.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 8.8g 11% DV
Carbs 48.4g 18% DV
Fiber 4.4g 16% DV
Sugar 18g 36% DV

Electrolytes

Sodium 105mg 5% DV
Potassium 301.3mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 111.5mg 9% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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