Guiltless Pumpkin Pie

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Ingredients

  • 1 (15 1/2 ounce) can pumpkin
  • 3 egg whites
  • 1 cup skim milk
  • 1/3 cup Stevia Truvia
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 2 teaspoons pumpkin pie spice

Instructions

  1. Preheat oven to 400.
  2. Grease 9 in pie pan w pam w flour.
  3. Combine all ingredients in large bowl.
  4. Beat until smooth
  5. Pour into prepared pan.
  6. Bake for 15 min at 400.
  7. Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 12.6g 16% DV
Carbs 54.6g 20% DV
Fiber 4.8g 17% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 10241mg 100% DV
Potassium 626.5mg 13% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 349.5mg 27% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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