Applesauce Pancakes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Fluffy applesauce pancakes combine the natural sweetness of applesauce with warm cinnamon, perfect for a cozy breakfast that appeals to all ages and tastes.

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Ingredients

  • 1 c. flour
  • 1 egg
  • 2 Tbsp. sugar
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 2 Tbsp. oil
  • 1 c. milk
  • 1 c. chunky applesauce
  • cinnamon to taste

Instructions

  1. Mix all ingredients well in a bowl.
  2. Heat butter in a skillet over medium heat.
  3. Pour batter onto the skillet and cook until bubbles form on the surface.
  4. Flip and cook the other side until golden brown.
  5. Serve warm with lots of syrup.

Tips & Substitutions

For lighter pancakes, sift the flour and baking powder together before mixing. You can substitute whole wheat flour for a healthier option or use almond milk instead of regular milk. If you want a sweeter flavor, consider adding vanilla extract. For added texture, fold in some chopped nuts or raisins. Adjust the cinnamon to your preference for a warm spice kick.

Serving Suggestions

Serve these pancakes warm, topped with maple syrup or honey for a touch of sweetness. They pair beautifully with fresh fruit like sliced bananas or berries. For a complete breakfast, consider serving alongside scrambled eggs or crispy bacon. If you're in the mood for something sweet, a side of Eddie'S Jam Cake would complement this dish nicely.

Storage & Reheating

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a toaster or microwave for about 20-30 seconds until warmed through. You can also briefly warm them in a skillet over low heat to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce Pancakes contains roughly 1054 calories, with 11g protein, 101g carbohydrates, and 68g fat. It is an excellent source of calcium (42% of the Daily Value), iron (40% of the Daily Value), and protein (22% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1190mg per serving (52% of the Daily Value).

1054 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 68.1g 87% DV
Carbs 101.4g 37% DV
Fiber 2g 7% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 1190.4mg 52% DV
Potassium 291.6mg 6% DV
Cholesterol 35.9mg 12% DV

Vitamins & Minerals

Vitamin A 120.7mcg 13% DV
Vitamin C 10.2mg 11% DV
Vitamin D 1mcg 5% DV
Calcium 549.4mg 42% DV
Iron 7.1mg 40% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of applesauce?

Absolutely! You can use smooth applesauce if you prefer a different texture. Additionally, consider flavored applesauce varieties, such as cinnamon or mixed fruit, to enhance the flavor of your pancakes.

Can I make these pancakes ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to a day. Just give it a good stir before cooking. Alternatively, you can cook the pancakes ahead of time and freeze them, then reheat as needed.

How can I make these pancakes healthier?

To make these pancakes healthier, you can substitute half of the all-purpose flour with whole wheat flour and reduce the sugar slightly. Using unsweetened applesauce can also lower the sugar content while keeping the flavor intact.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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