Gujarati Potatoes

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Ingredients

  • 1 lb potato, cooked, cubed
  • 2 onions, chopped
  • 1 1/2 tablespoons oil
  • 1/4 teaspoon black mustard seeds
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon chili powder (to taste)
  • 1 teaspoon cumin
  • salt

Instructions

  1. Heat oil in saucepan; fry mustard seeds until they start to pop. Add the onion and continue frying on low heat until the onion turns a golden colour.
  2. Add the turmeric, cumin and chili powder; stir. Add the cooked potatoes and turn gently to coat well. Sprinkle with salt.
  3. Can be served hot or cold, heats well in a microwave, but must be heated uncovered. Can be made the day before and kept in the fridge.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 43.7g 56% DV
Carbs 65.7g 24% DV
Fiber 19.1g 68% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10549.5mg 100% DV
Potassium 1923.3mg 41% DV

Vitamins & Minerals

Vitamin A 386.8mcg 43% DV
Vitamin C 9.1mg 10% DV
Calcium 376.3mg 29% DV
Iron 35.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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