Broiled Scrod

Name: Broiled Scrod
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup chopped red onion; 1/4 cup mayonnaise; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 2 tablespoons fresh dill; 1 pound scrod fillet or other white fish

Vegan Vegetarian

Prep: 10 min Cook: 10 min Cuisine: American

Broiled scrod features tender white fish topped with a flavorful mixture of red onion, mayonnaise, lemon juice, Dijon mustard, and dill, offering a light, tangy taste perfect for seafood lovers.

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Ingredients

1/2 cup chopped red onion ⓘ
1/4 cup mayonnaise ⓘ
1 tablespoon lemon juice ⓘ
2 teaspoons Dijon mustard ⓘ
2 tablespoons fresh dill ⓘ
1 pound scrod fillet or other white fish

Instructions

Arrange scrod on foil-lined broiler pan.
Cover with mixture of chopped red onion, mayonnaise, lemon juice, Dijon mustard, and fresh dill.
Broil in preheated broiler 3 inches from heat for 5 to 10 minutes until lightly browned.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 20.7g 27% DV

Carbs 18.8g 7% DV

Fiber 4.3g 15% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 244.8mg 11% DV

Potassium 935.5mg 20% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV

Vitamin C 20.7mg 23% DV

Calcium 485mg 37% DV

Iron 12.5mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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