Broiled Scrod
Broiled scrod features tender white fish topped with a flavorful mixture of red onion, mayonnaise, lemon juice, Dijon mustard, and dill, offering a light, tangy taste perfect for seafood lovers.
Ingredients
Instructions
- Arrange scrod on foil-lined broiler pan.
- Cover with mixture of chopped red onion, mayonnaise, lemon juice, Dijon mustard, and fresh dill.
- Broil in preheated broiler 3 inches from heat for 5 to 10 minutes until lightly browned.
Tips & Substitutions
For a zesty twist, consider adding some grated Parmesan cheese to the topping mixture before broiling. If scrod isn't available, any mild white fish like cod or haddock can be used as a substitute. Adjust the cooking time based on the thickness of the fillet and watch closely to prevent over-browning.
Serving Suggestions
Serve the broiled scrod with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Pone Johnnycake Corn Bread for a comforting touch. A wedge of lemon and additional dill can enhance presentation and flavor.
Storage & Reheating
Store any leftover broiled scrod in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Scrod contains roughly 66 calories, with 3g protein, 11g carbohydrates, and 3g fat. It is an excellent source of iron (41% of the Daily Value) and calcium (21% of the Daily Value), and a good source of potassium and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scrod for this recipe?
Yes, you can use frozen scrod, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and avoids excess moisture, which can affect the final texture.
What can I serve with broiled scrod?
Broiled scrod pairs well with a variety of sides. Consider serving it alongside a light pasta dish, such as Pasta Chicken And Fruit Salad, or a crisp green salad to balance the richness of the topping.
Can I make the topping ahead of time?
Absolutely! You can prepare the topping a few hours in advance and store it in the refrigerator. Just spread it over the fish right before broiling for a quick and easy dinner option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).