Pone Johnnycake Corn Bread

VeganVegetarian
Cuisine: American

A hearty, traditional Johnnycake cornbread with a crisp crust and moist interior, perfect for pairing with bacon and gravy, ideal for breakfast or hearty meals.

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Ingredients

  • 1 quart corn meal ⓘ
  • 1 teaspoon salt ⓘ
  • 1 pint warm water ⓘ

Instructions

  1. Bake and sweat!
  2. Eat with bacon and gravy.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 25.6g 9% DV
Fiber 1.2g 4% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 9903.8mg 100% DV
Potassium 39mg 1% DV

Vitamins & Minerals

Vitamin A 175mcg 19% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.8mcg 4% DV
Calcium 27.3mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn meal warm water salt

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