Gullivar'S Corn

Name: Gullivar'S Corn
Yield: 4 servings
Ingredients: 2 pkg. frozen corn (20 oz. size); 8 oz. whipping cream (half and half); 8 oz. milk; 1 tsp. salt; 1/4 tsp. Accent (optional); 6 tsp. sugar; white or cayenne pepper; Parmesan cheese; 2 Tbsp. butter, melted; 2 Tbsp. flour

Vegetarian Dairy

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Ingredients

2 pkg. frozen corn (20 oz. size) ⓘ
8 oz. whipping cream (half and half) ⓘ
8 oz. milk
1 tsp. salt ⓘ
1/4 tsp. Accent (optional) ⓘ
6 tsp. sugar ⓘ
white or cayenne pepper ⓘ
Parmesan cheese ⓘ
2 Tbsp. butter, melted ⓘ
2 Tbsp. flour ⓘ

Instructions

Combine first 7 ingredients in saucepan and bring to a boil. Reduce heat and let simmer 5 minutes.
Blend butter and flour, then add to corn.
Mix well, then pour in baking dish.
Sprinkle top with Parmesan, cayenne, parsley, etc.; and bake for a few minutes (just until the top browns around edges).

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV

Total Fat 39g 50% DV

Carbs 72.3g 26% DV

Fiber 2.9g 10% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 10204mg 100% DV

Potassium 425.3mg 9% DV

Cholesterol 109.8mg 37% DV

Vitamins & Minerals

Vitamin A 162mcg 18% DV

Vitamin C 14.8mg 16% DV

Vitamin D 0.8mcg 4% DV

Calcium 356.8mg 27% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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