Haddock Fish Bake

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A comforting baked haddock dish featuring creamy shrimp soup and crunchy Ritz cracker topping, perfect for seafood lovers and family dinners seeking rich, savory flavors.

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Ingredients

  • 2 lb. haddock fillets
  • 1/4 cup butter
  • 1 teaspoon chopped onion
  • 1/4 teaspoon garlic salt
  • 1 (10 oz.) can frozen cream of shrimp soup
  • 1/2 teaspoon Worcestershire sauce
  • 1 1/4 cups Ritz cracker crumbs

Instructions

  1. Preheat oven to 375°F.
  2. Place haddock fillets in a 13 x 9 x 2-inch baking dish; pour the frozen cream of shrimp soup over the fish.
  3. Bake for 20 minutes.
  4. Sprinkle butter, chopped onion, garlic salt, Worcestershire sauce, and Ritz cracker crumbs over the fish.
  5. Bake for an additional 15 minutes or until the fish flakes easily with a fork.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or half-and-half to the cream of shrimp soup. If you don't have Ritz cracker crumbs, crushed potato chips or panko breadcrumbs can be great substitutes. To enhance flavor, try adding fresh herbs like dill or parsley. Remember to adjust baking time if your fillets are thicker or thinner than 1 inch.

Serving Suggestions

Serve this Haddock Fish Bake with a side of steamed broccoli or a fresh garden salad for a balanced meal. It pairs beautifully with rice or mashed potatoes, which can soak up the delicious sauce. For a heartier option, consider serving it alongside Tuna Noodle Casserole (Great For Church Potlucks!) for a comforting seafood feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 15 minutes, to preserve the texture. Alternatively, you can microwave individual portions, but be careful not to overcook the fish as it can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Haddock Fish Bake contains roughly 40 calories, with 0g protein, 5g carbohydrates, and 2g fat.

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.9g 2% DV
Carbs 5.3g 2% DV
Fiber 0.2g 1% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 167.5mg 7% DV
Potassium 93.4mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 1.5mg 2% DV
Calcium 14.7mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen haddock fillets for this recipe?

Yes, frozen haddock fillets can be used. Just make sure to thaw them completely before placing them in the baking dish to ensure even cooking. It’s best to defrost them in the refrigerator overnight or place them in a sealed bag under cold running water for quicker thawing.

What can I substitute for cream of shrimp soup?

If you don't have cream of shrimp soup, you can use cream of mushroom or cream of chicken soup as a substitute. For a lighter option, consider making a homemade white sauce with butter, flour, milk, and seasonings to mimic the creamy texture and flavor.

How do I know when the fish is done cooking?

The fish is done when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F. If you're unsure, use a fork to test the fish at the thickest part—if it separates easily, it's ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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