Haitian Griots

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Ingredients

  • 4 garlic cloves, coarsely chopped
  • 5 scallions, coarsely chopped
  • 2 teaspoons thyme leaves (prefer fresh but dried is ok)
  • 1 teaspoon fresh ground black pepper
  • 2 scotch bonnet peppers, coarsely chopped
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2 oranges, juice of
  • 3 limes, juice of
  • 6 whole coffee beans
  • kosher salt, to taste
  • 2 lbs boneless pork shoulder, diced into 1/2-inch-thick chunks
  • 1 1/2 cups water

Instructions

  1. In a blender, combine the garlic with the scallions, thyme, black pepper, chiles, onion, bell pepper, orange and lime juices, coffee beans and 2 teaspoons of salt, and puree.
  2. Transfer to a resealable plastic bag. Add the pork shoulder cubes to the bag and turn to coat. Refrigerate the pork overnight.
  3. Preheat the oven to 325 degrees F. Remove the pork from the marinade and transfer to a Dutch oven or covered casserole dish. Add the water and bring to a boil. Reserve the marinade.
  4. Cover and braise the pork in the oven for 1 hour and 30 minutes, stirring the cubes a few times, until tender; transfer them to a bowl.
  5. Boil the braising liquid until reduced to 1 cup (approx. 10 minutes). Strain into a saucepan and boil until reduced to 1/2 cup (approx. 8 minutes). Add the marinade and boil for 1 minute.
  6. Lightly season the pork with salt and add the reduced sauce. Stir well. In a nonstick skillet, heat the vegetable oil. Add the pork and cook over medium-high heat until the cubes are browned and glazed, about 2 minutes per side, then serve.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 31g 40% DV
Carbs 61.9g 23% DV
Fiber 14.1g 50% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 10096.5mg 100% DV
Potassium 882.3mg 19% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 327.5mcg 36% DV
Vitamin C 84.4mg 94% DV
Vitamin D 0.1mcg
Calcium 285mg 22% DV
Iron 9.5mg 53% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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